Choosing the Right Mattress for Chronic Pain
We spend a vast majority of our lives sleeping. This essential bodily function helps us stay physically and mentally healthy. The biggest factor that can affect sleep is the mattress we use. Sleeping on the wrong mattress can lead to body pain, cause sleeplessness, and leave you feeling fatigued. With these tips, you can choose the best type of mattress, especially if you’re suffering from chronic pain.
1. Understand That There’s No Perfect Mattress
One of the most important things you need to know before purchasing a mattress is that there is no perfect bed. Mattresses typically are available in hard and medium firmness, but these parameters also vary and can be subjective in nature. This means there is no consistency when it comes to both manufacturing and choosing mattresses. What does make a mattress close to perfect though is how it suits your needs.
2. Learn About the Different Types of Mattresses Available
Before you get to the part of actually purchasing the mattress, you need to get acquainted with the various types that are available. Common mattress types include
- Air Mattresses
Such mattresses can be inflated to the firmness of choice. In the case of a double mattress, you can pump air from both sides of the mattress to ensure that each sleeper has their own preference of firmness.
- Memory-foam Mattresses
These are considerably soft and are typically designed to adjust to the shape of you body. This mattress helps relieve pressure on joints but is not suitable for everyone. Also, the material of the foam mattress is more suitable for cold weather.
- Innerspring Mattresses
These have coils fitted inside the mattress, allowing the mattress to have traditional bounce and strong support.
- Latex Mattresses
Latex mattresses have more bounce compared to innerspring mattresses and are often much cooler to sleep on.
- Hybrid Mattresses
Hybrid mattresses are made by combining memory foam or latex mattresses along with innerspring mattresses. An innerspring mattress is usually used as a bottom layer and provides firmness and support, whereas the upper layer provides softness.
3. Test Cheap Mattress First
Before you settle on a mattress, it is safer to test run them. This process will allow you to pick the kind of mattress that suits your needs. You can start by visiting mattress stores. You can even check out the trial period for certain mattress companies, so you can return the mattress for free within a certain period of time.
4. Check With Healthcare Professionals
Your healthcare provider can tell you which mattress is apt. This advice is especially necessary if you suffer from any back or neck condition. They will suggest types of mattresses that promote spinal alignment. Note that healthcare providers are not mattress experts but can help you buy the right mattress for pain relief.