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8 Super Foods that Help Fight Dandruff

Nobody likes a flaky, dry scalp that’s irresistibly itchy. Plus, it is super embarrassing to be in public with the supposed “off-season snowflakes” doing all the talking on your shirt. There are shampoos and oils out there to combat dandruff. However, there are superfoods that help treat dandruff as well. Here is a list of eight superfoods that help treat dandruff.

1. Chickpea
This legume is packed with potent vitamins and nutrients that are essential for overall well-being. They’re especially beneficial for warding off dandruff. Vitamin B6 (pyridoxine) and zinc are two essential components that help fight dandruff. There are many ways to consume chickpeas like salads, hummus, and in the form of dips and savory crepes.

2. Ginger
Best known for its anti-inflammatory and antibacterial properties, ginger is known to fight digestive problems. Improper digestion is one of the main causes of a flaky scalp. Ginger can be consumed in many forms, and ginger juice diluted with oil can also be applied directly to the scalp.

3. Apple
An apple a day keeps the doctor (and flaky scalp) away. This fruit is a potent source of Pyrus Malus, a fiber content that helps fight dandruff. It helps in keeping the scalp clean and moisturized.

4. Basil
This herb is not only used to add a strong flavor to dishes and beverages but also used for its medicinal properties. Basil can be consumed and applied to the scalp directly to get rid of flaky scalp. You can dilute it with coconut or olive oil and directly apply it to your scalp.

5. Sunflower seeds
These seeds have proven their worth when it comes to good overall health. But not many know that they also help in maintaining a healthy scalp. These seeds control sebum production, thereby preventing dandruff.

6. Banana
This fruit is packed with vitamins B6, A, C, E and essential minerals and nutrients like zinc, potassium, and iron. This potent fruit helps maintain good skin and scalp health. Along with eating it as a snack or with breakfast, bananas can be applied directly onto the scalp with oil or yogurt.

7. Garlic
Another potent herb that comes to the rescue is garlic. While it makes for a great ingredient in a variety of foods, it can also be helpful in fighting dandruff. Although, remember to dilute it with water or oil before directly applying it to the scalp. A patch test is recommended in this case. The anti-bacterial and anti-fungal properties of garlic are highly beneficial in getting rid of dandruff.

8.Wheat germ
This ingredient can be used in a variety of ways, some like including it in milkshakes, cereals, burritos, and salads. It’s an excellent ingredient with potent sources of vitamin B6 and zinc. Both these nutrients are responsible for maintaining scalp health, among other functions.